Valentine’s Day is often seen as a celebration of love, passion, and romance. However, for couples facing relationship struggles, it can highlight existing issues rather than enhance their bond. The pressure to create the perfect romantic experience can exacerbate tensions…
The joy and excitement of the holiday season can often be followed by a period of emotional and mental exhaustion. While common, this post-holiday stress can be effectively managed with the right approach and self-care strategies. The transition back to…
Have you heard of Schema Therapy, but are not quite sure what it is? Maybe a doctor, friend, or family member has mentioned it to you? And you want to learn a little more about it and if this sort…
If you are struggling with social anxiety, you are not alone. Social anxiety disorder affects millions of people and can have a significant impact on daily life. Fortunately, there are many social anxiety treatment options available that can help to…
By Amour Setter As the subject of Narcissism gains more attention and people become more aware of the damage of Narcissistic abuse, especially in the workplace, I thought I’d share an article that highlights some of the issues at play…
Intro C-PTSD, or Complex Post-Traumatic Stress Disorder, is a mental health condition that can greatly impact an individual’s life. It is caused by exposure to repeated traumatic events and can have long-lasting effects on a person’s mental and emotional well-being.…
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