Engaging in physical activity as the weather warms up is invigorating but also increases the risk of injuries such as sprains and strains. Understanding how to manage these common injuries is crucial for a swift recovery and a safe return…
Valentine’s Day is often seen as a celebration of love, passion, and romance. However, for couples facing relationship struggles, it can highlight existing issues rather than enhance their bond. The pressure to create the perfect romantic experience can exacerbate tensions…
The joy and excitement of the holiday season can often be followed by a period of emotional and mental exhaustion. While common, this post-holiday stress can be effectively managed with the right approach and self-care strategies. The transition back to…
Eye Movement Desensitization and Reprocessing (EMDR) is a mental health therapy technique used in the treatment of trauma.
3 tools and tips to help you cope with stress & anxiety
Intro C-PTSD, or Complex Post-Traumatic Stress Disorder, is a mental health condition that can greatly impact an individual’s life. It is caused by exposure to repeated traumatic events and can have long-lasting effects on a person’s mental and emotional well-being.…
