1. A schema is an extremely stable and enduring pattern that developed during childhood and is elaborated throughout adult life. Schemas hold important beliefs and feelings about oneself, which are associated with certain behaviors. These individuals accept without question their…
Here are the reasons we do this… When you come in to see one of our friendly doctors, they can perform routine tests like taking your blood pressure or a blood test. But sometimes, more tests could be required to…
Plus 4 fun and informative experiments you can do today You’ve heard about how using your phone an hour before bedtime can affect your sleep. But did you know that light impacts so much more than just your sleep? In…
We should all be paying more attention to our habits and patterns and the alcohol we’re consuming. By mental health advocate Sabine NLD Bittle It’s a pretty healthy question to ask. We should all be paying more attention to our…
