Staying properly hydrated is essential for everything from regulating body temperature to supporting digestion, cognitive function, and energy levels.
Hand hygiene is one of the simplest yet most powerful ways to prevent the spread of infectious diseases. Our hands come into contact with countless surfaces throughout the day, collecting germs that can easily transfer to our mouths, eyes, or…
1. A schema is an extremely stable and enduring pattern that developed during childhood and is elaborated throughout adult life. Schemas hold important beliefs and feelings about oneself, which are associated with certain behaviors. These individuals accept without question their…
Here are the reasons we do this… When you come in to see one of our friendly doctors, they can perform routine tests like taking your blood pressure or a blood test. But sometimes, more tests could be required to…
Plus 4 fun and inCan you really control your emotions by changing what you eat? Yes, you can! The things you eat have a big effect on the chemicals in your brain and how they impact the rest of your…
Plus 4 fun and informative experiments you can do today You’ve heard about how using your phone an hour before bedtime can affect your sleep. But did you know that light impacts so much more than just your sleep? In…
We should all be paying more attention to our habits and patterns and the alcohol we’re consuming. By mental health advocate Sabine NLD Bittle It’s a pretty healthy question to ask. We should all be paying more attention to our…
Genome Sequencing means a longer, healthier life for you and your loved ones. Some of us like to think that “what we don’t know won’t hurt us”, but that kind of thinking was birthed in a proverb uttered centuries before…
Here’s why this ground-breaking science is an important addition to our healthcare services for all our patients. The world we’re living in today is accelerating in healthcare. We’re hearing more and more about personalized medicine; the revolutions in treatments, the…
Veganism has become a popular lifestyle choice in recent years, but unfortunately, it can come with some potential drawbacks. Is Your Vegan Diet Leaving You Nutritionally Deficient? Veganism has become a popular lifestyle choice in recent years, but unfortunately, it…