Have you heard of Schema Therapy, but are not quite sure what it is? Maybe a doctor, friend, or family member has mentioned it to you? And you want to learn a little more about it and if this sort…
What are the differences?
This World Mental Health Day we’re taking a look at why we should all be boosting our mental health
If you are struggling with social anxiety, you are not alone. Social anxiety disorder affects millions of people and can have a significant impact on daily life. Fortunately, there are many social anxiety treatment options available that can help to…
By Amour Setter As the subject of Narcissism gains more attention and people become more aware of the damage of Narcissistic abuse, especially in the workplace, I thought I’d share an article that highlights some of the issues at play…
Intro C-PTSD, or Complex Post-Traumatic Stress Disorder, is a mental health condition that can greatly impact an individual’s life. It is caused by exposure to repeated traumatic events and can have long-lasting effects on a person’s mental and emotional well-being.…
By Dr Steven Joseph. MRCPsych MRCGP Introduction In a world that thrives on connection and communication, social anxiety can cast a long and challenging shadow over the lives of those who experience it. Social anxiety disorder, characterized by an overwhelming…
1. A schema is an extremely stable and enduring pattern that developed during childhood and is elaborated throughout adult life. Schemas hold important beliefs and feelings about oneself, which are associated with certain behaviors. These individuals accept without question their…
Here are the reasons we do this… When you come in to see one of our friendly doctors, they can perform routine tests like taking your blood pressure or a blood test. But sometimes, more tests could be required to…
Plus 4 fun and informative experiments you can do today You’ve heard about how using your phone an hour before bedtime can affect your sleep. But did you know that light impacts so much more than just your sleep? In…
